Mark Norford 43:10 row
8,126
Meters
43:10.5
Time
2:39.3
Pace
509
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 145 |
July 12, 2026 11:41:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.5 | 8,126 | 2:39.3 | 86 | 707 | 509 | 20 | 106 |
| 5:00.0 | 880 | 2:50.4 | 71 | 648 | 54 | 19 | 101 |
| 10:00.0 | 907 | 2:45.3 | 77 | 672 | 56 | 20 | 105 |
| 15:00.0 | 945 | 2:38.7 | 88 | 696 | 58 | 20 | 101 |
| 20:00.0 | 953 | 2:37.3 | 90 | 732 | 61 | 20 | 109 |
| 25:00.0 | 937 | 2:40.0 | 85 | 696 | 58 | 20 | 114 |
| 30:00.0 | 966 | 2:35.2 | 93 | 732 | 61 | 20 | 112 |
| 35:00.0 | 943 | 2:39.0 | 87 | 720 | 60 | 20 | 110 |
| 40:00.0 | 976 | 2:33.6 | 96 | 732 | 61 | 20 | 112 |
| 43:10.5 | 619 | 2:33.8 | 96 | 737 | 39 | 19 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Westside Loop, Boston