Mark Norford 11:20 row
2,016
Meters
11:20.5
Time
2:48.7
Pace
124
Calories
103
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 145 |
July 12, 2026 11:55:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.5 | 2,016 | 2:48.7 | 73 | 655 | 124 | 20 | 103 |
| 5:00.0 | 884 | 2:49.6 | 72 | 648 | 54 | 21 | 105 |
| 10:00.0 | 893 | 2:47.9 | 74 | 660 | 55 | 20 | 109 |
| 11:20.5 | 239 | 2:48.4 | 73 | 670 | 15 | 18 | 107 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley