Mark Norford 4:02 row
837
Meters
4:02.5
Time
2:24.8
Pace
57
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 142 |
July 12, 2026 12:01:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.5 | 837 | 2:24.8 | 115 | 846 | 57 | 23 | 114 |
| 4:02.5 | 837 | 2:24.8 | 115 | 846 | 57 | 23 | 122 |
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Rowed on EXR: Shark Attack