Mark Norford 16:02 row
2,834
Meters
16:02.9
Time
2:49.8
Pace
173
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 144 |
July 30, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.9 | 2,834 | 2:49.8 | 71 | 646 | 173 | 20 | 92 |
| 5:00.0 | 869 | 2:52.6 | 68 | 636 | 53 | 20 | 91 |
| 10:00.0 | 883 | 2:49.8 | 71 | 648 | 54 | 21 | 94 |
| 15:00.0 | 892 | 2:48.1 | 74 | 660 | 55 | 21 | 101 |
| 16:02.9 | 190 | 2:45.5 | 77 | 629 | 11 | 19 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World