Mark Norford 1020m SkiErg
1,020
Meters
5:07.2
Time
2:30.5
Pace
55
Calories
91
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 64 |
July 31, 2026 04:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,020 | 2:30.5 | 102 | 644 | 55 | 25 | 91 |
| 1:32.5 | 300 | 2:34.1 | 96 | 622 | 16 | 23 | 85 |
| 1:30.0 | 600 | 2:30.0 | 104 | 640 | 16 | 25 | 90 |
| 1:29.5 | 900 | 2:29.1 | 105 | 683 | 17 | 27 | 96 |
| 0:35.1 | 1,020 | 2:26.2 | 112 | 615 | 6 | 27 | 96 |
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Workout Graph
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