Mark Norford 15:00 row
2,865
Meters
15:00.0
Time
2:37.0
Pace
182
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 147 |
July 31, 2026 17:05:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,865 | 2:37.0 | 90 | 728 | 182 | 21 | 98 |
| 5:00.0 | 946 | 2:38.5 | 88 | 708 | 59 | 21 | 96 |
| 10:00.0 | 956 | 2:36.9 | 91 | 732 | 61 | 21 | 101 |
| 15:00.0 | 963 | 2:35.7 | 93 | 732 | 61 | 21 | 106 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston