Mark Norford 16:04 row
2,874
Meters
16:04.9
Time
2:47.8
Pace
177
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 146 |
August 01, 2026 18:53:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.9 | 2,874 | 2:47.8 | 74 | 660 | 177 | 19 | 99 |
| 5:00.0 | 885 | 2:49.4 | 72 | 648 | 54 | 20 | 99 |
| 10:00.0 | 903 | 2:46.1 | 76 | 672 | 56 | 19 | 101 |
| 15:00.0 | 892 | 2:48.1 | 74 | 660 | 55 | 20 | 102 |
| 16:04.9 | 194 | 2:47.2 | 75 | 665 | 12 | 18 | 105 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley