Mark Norford 15:00 row
2,725
Meters
15:00.0
Time
2:45.1
Pace
168
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 146 |
August 04, 2026 16:40:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,725 | 2:45.1 | 78 | 672 | 168 | 20 | 102 |
| 5:00.0 | 909 | 2:45.0 | 78 | 660 | 55 | 21 | 105 |
| 10:00.0 | 914 | 2:44.1 | 79 | 684 | 57 | 20 | 105 |
| 15:00.0 | 902 | 2:46.2 | 76 | 672 | 56 | 20 | 103 |
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World