Mark Norford 1025m SkiErg
1,025
Meters
5:03.9
Time
2:28.2
Pace
56
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 64 |
August 05, 2026 04:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,025 | 2:28.2 | 107 | 663 | 56 | 25 | 91 |
| 1:28.9 | 300 | 2:28.1 | 108 | 647 | 16 | 26 | 83 |
| 1:29.8 | 600 | 2:29.6 | 104 | 681 | 17 | 26 | 92 |
| 1:28.8 | 900 | 2:28.0 | 108 | 648 | 16 | 25 | 95 |
| 0:36.4 | 1,025 | 2:25.6 | 113 | 692 | 7 | 25 | 96 |
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Workout Graph
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