Mark Norford v3:00/r...12 row
2,667
Meters
15:00.0
Time
2:48.7
Pace
164
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,667 |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 145 |
August 05, 2026 17:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,667 | 2:48.7 | 73 | 656 | 23 | 95 |
| 3:00.0 | 507 | 2:57.5 | 63 | 600 | 20 | 91 |
| 1:00.0 | 194 | 2:34.6 | 95 | 780 | 27 | 100 |
| 0:48.0 | 138 | 2:53.9 | 67 | 600 | 21 | 94 |
| 1:00.0 | 191 | 2:37.0 | 90 | 720 | 28 | 101 |
| 0:48.0 | 140 | 2:51.4 | 69 | 675 | 23 | 97 |
| 1:00.0 | 192 | 2:36.2 | 92 | 720 | 28 | 103 |
| 0:48.0 | 142 | 2:49.0 | 72 | 675 | 24 | 99 |
| 1:00.0 | 189 | 2:38.7 | 88 | 720 | 27 | 100 |
| 0:48.0 | 138 | 2:53.9 | 67 | 600 | 24 | 98 |
| 1:00.0 | 189 | 2:38.7 | 88 | 720 | 27 | 102 |
| 0:48.0 | 137 | 2:55.1 | 65 | 600 | 23 | 96 |
| 3:00.0 | 510 | 2:56.4 | 64 | 620 | 20 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Lake Loop, EXR World - Interval Ignition