Mark Norford 15:10 row
2,706
Meters
15:10.4
Time
2:48.2
Pace
166
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 145 |
August 06, 2026 10:15:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.4 | 2,706 | 2:48.2 | 74 | 656 | 166 | 21 | 107 |
| 5:00.0 | 892 | 2:48.1 | 74 | 660 | 55 | 22 | 107 |
| 10:00.0 | 896 | 2:47.4 | 75 | 660 | 55 | 21 | 112 |
| 15:00.0 | 888 | 2:48.9 | 73 | 648 | 54 | 20 | 109 |
| 15:10.4 | 30 | 2:53.3 | 67 | 692 | 2 | 6 | 109 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston