Mark Norford 1025m SkiErg
1,025
Meters
5:10.4
Time
2:31.4
Pace
56
Calories
91
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 64 |
August 07, 2026 04:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.4 | 1,025 | 2:31.4 | 101 | 649 | 56 | 24 | 91 |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 16 | 27 | 87 |
| 1:31.4 | 600 | 2:32.3 | 99 | 630 | 16 | 24 | 91 |
| 1:31.5 | 900 | 2:32.5 | 99 | 668 | 17 | 24 | 93 |
| 0:37.3 | 1,025 | 2:29.2 | 105 | 675 | 7 | 24 | 94 |
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Workout Graph
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