Mark Norford 15:07 row
3,018
Meters
15:07.0
Time
2:30.2
Pace
196
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 147 |
August 07, 2026 17:32:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,018 | 2:30.2 | 103 | 777 | 196 | 21 | 109 |
| 5:00.0 | 974 | 2:34.0 | 96 | 744 | 62 | 22 | 109 |
| 10:00.0 | 989 | 2:31.6 | 100 | 768 | 64 | 21 | 110 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 816 | 68 | 21 | 123 |
| 15:07.0 | 26 | 2:14.6 | 143 | 1028 | 2 | 9 | 123 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston