Mark Norford 16:21 row
3,167
Meters
16:21.9
Time
2:35.0
Pace
201
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 146 |
August 08, 2026 17:42:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.9 | 3,167 | 2:35.0 | 94 | 736 | 201 | 21 | 105 |
| 5:00.0 | 953 | 2:37.3 | 90 | 720 | 60 | 22 | 106 |
| 10:00.0 | 966 | 2:35.2 | 93 | 732 | 61 | 20 | 109 |
| 15:00.0 | 975 | 2:33.8 | 96 | 756 | 63 | 21 | 113 |
| 16:21.9 | 273 | 2:30.0 | 104 | 747 | 17 | 19 | 115 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley