Mark Norford 10:09 row
2,010
Meters
10:09.5
Time
2:31.6
Pace
131
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 146 |
August 08, 2026 17:55:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.5 | 2,010 | 2:31.6 | 100 | 773 | 131 | 22 | 113 |
| 5:00.0 | 971 | 2:34.4 | 95 | 744 | 62 | 22 | 116 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 792 | 66 | 22 | 111 |
| 10:09.5 | 35 | 2:15.7 | 140 | 1136 | 3 | 13 | 113 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World