Mark Norford 53:30 row
10,002
Meters
53:30.0
Time
2:40.4
Pace
624
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 145 |
August 09, 2026 11:53:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.0 | 10,002 | 2:40.4 | 85 | 699 | 624 | 18 | 97 |
| 5:00.0 | 879 | 2:50.6 | 70 | 648 | 54 | 14 | 90 |
| 10:00.0 | 941 | 2:39.4 | 86 | 708 | 59 | 16 | 101 |
| 15:00.0 | 942 | 2:39.2 | 87 | 708 | 59 | 17 | 100 |
| 20:00.0 | 965 | 2:35.4 | 93 | 720 | 60 | 18 | 101 |
| 25:00.0 | 937 | 2:40.0 | 85 | 708 | 59 | 19 | 102 |
| 30:00.0 | 932 | 2:40.9 | 84 | 696 | 58 | 19 | 96 |
| 35:00.0 | 923 | 2:42.5 | 82 | 684 | 57 | 19 | 102 |
| 40:00.0 | 949 | 2:38.0 | 89 | 720 | 60 | 20 | 106 |
| 45:00.0 | 928 | 2:41.6 | 83 | 684 | 57 | 19 | 99 |
| 50:00.0 | 924 | 2:42.3 | 82 | 696 | 58 | 19 | 103 |
| 53:30.0 | 682 | 2:33.9 | 96 | 737 | 43 | 19 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World