Mark Norford 1000m SkiErg
1,000
Meters
4:40.9
Time
2:20.4
Pace
57
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 63 |
August 10, 2026 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 28 | 114 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 26 | 97 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 29 | 112 |
| 0:56.3 | 600 | 2:20.7 | 126 | 767 | 12 | 28 | 116 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 28 | 121 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 32 | 124 |
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Workout Graph
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