Mark Norford 10:05 row
2,012
Meters
10:05.0
Time
2:30.3
Pace
131
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 147 |
August 10, 2026 17:54:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,012 | 2:30.3 | 103 | 779 | 131 | 20 | 116 |
| 5:00.0 | 980 | 2:33.0 | 98 | 756 | 63 | 21 | 118 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 804 | 67 | 20 | 123 |
| 10:05.0 | 17 | 2:27.0 | 110 | 720 | 1 | 0 | 123 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World