Mark Norford 1000m SkiErg
1,000
Meters
4:42.9
Time
2:21.4
Pace
57
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 63 |
August 11, 2026 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 27 | 100 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 26 | 87 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 25 | 100 |
| 0:56.5 | 600 | 2:21.2 | 124 | 764 | 12 | 28 | 100 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 26 | 105 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 31 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.