Mark Norford v500m/r...7 row
5,000
Meters
26:27.6
Time
2:38.7
Pace
315
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:27.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 145 |
August 11, 2026 16:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.6 | 5,000 | 2:38.7 | 87 | 714 | 23 | 103 |
| 2:51.0 | 500 | 2:51.0 | 70 | 652 | 22 | 96 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 703 | 24 | 103 |
| 2:42.5 | 500 | 2:42.5 | 82 | 708 | 21 | 102 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 722 | 24 | 107 |
| 2:39.4 | 500 | 2:39.4 | 86 | 700 | 21 | 106 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 765 | 24 | 111 |
| 2:37.9 | 500 | 2:37.9 | 89 | 706 | 21 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3