Mark Norford 1000m SkiErg
1,000
Meters
4:45.3
Time
2:22.6
Pace
57
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 63 |
August 12, 2026 16:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 57 | 24 | 97 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 24 | 85 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 24 | 95 |
| 0:56.5 | 600 | 2:21.2 | 124 | 764 | 12 | 24 | 99 |
| 0:59.4 | 800 | 2:28.5 | 107 | 666 | 11 | 23 | 100 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 791 | 12 | 26 | 106 |
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Workout Graph
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