Mark Norford 15:00 row
3,041
Meters
15:00.0
Time
2:27.9
Pace
200
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 146 |
August 12, 2026 16:33:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,041 | 2:27.9 | 108 | 800 | 200 | 20 | 106 |
| 5:00.0 | 999 | 2:30.1 | 103 | 780 | 65 | 21 | 107 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 804 | 67 | 20 | 112 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 804 | 67 | 20 | 115 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley