Mark Norford 16:38 row
3,010
Meters
16:38.4
Time
2:45.8
Pace
186
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 145 |
August 13, 2026 15:49:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.4 | 3,010 | 2:45.8 | 77 | 670 | 186 | 19 | 103 |
| 5:00.0 | 895 | 2:47.5 | 74 | 660 | 55 | 19 | 102 |
| 10:00.0 | 905 | 2:45.7 | 77 | 672 | 56 | 19 | 103 |
| 15:00.0 | 912 | 2:44.4 | 79 | 672 | 56 | 19 | 109 |
| 16:38.4 | 298 | 2:45.1 | 78 | 695 | 19 | 18 | 107 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley