Mark Norford 15:40 row
3,008
Meters
15:40.9
Time
2:36.3
Pace
191
Calories
104
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 145 |
August 14, 2026 18:32:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.9 | 3,008 | 2:36.3 | 91 | 730 | 191 | 20 | 104 |
| 5:00.0 | 948 | 2:38.2 | 88 | 720 | 60 | 20 | 107 |
| 10:00.0 | 960 | 2:36.2 | 92 | 732 | 61 | 19 | 106 |
| 15:00.0 | 965 | 2:35.4 | 93 | 732 | 61 | 20 | 115 |
| 15:40.9 | 135 | 2:31.4 | 101 | 792 | 9 | 18 | 113 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World