Mark Norford v20:00/1:11r...2 row
7,358
Meters
40:00.0
Time
2:43.0
Pace
457
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:11.6 |
| Overall Distance | 7,358 |
| Overall Time | 41:11.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 146 |
August 15, 2026 16:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,358 | 2:43.0 | 81 | 685 | 22 | 101 |
| 20:00.0 | 3,601 | 2:46.6 | 76 | 666 | 22 | 103 |
| 20:00.0 | 3,757 | 2:39.7 | 86 | 705 | 23 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Cruise Control on Desert Eight, EXR World - Cruise Control