Mark Norford v1000m/r...8 row
8,000
Meters
43:15.7
Time
2:42.2
Pace
499
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:15.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 963 |
| Drag Factor | 146 |
August 16, 2026 15:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.7 | 8,000 | 2:42.2 | 82 | 692 | 22 | 108 |
| 5:31.0 | 1,000 | 2:45.5 | 77 | 674 | 22 | 105 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 685 | 21 | 110 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 686 | 22 | 110 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 709 | 23 | 111 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 703 | 24 | 110 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 681 | 22 | 115 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 689 | 22 | 112 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 706 | 22 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Rowing On The Edge, EXR World - Quick Row 2