Mark Norford v1000m/r...5 row
3,200
Meters
17:27.7
Time
2:43.7
Pace
198
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 17:27.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 146 |
August 17, 2026 17:51:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 3,200 | 2:43.7 | 80 | 680 | 20 | 106 |
| 5:36.0 | 1,000 | 2:48.0 | 74 | 653 | 21 | 108 |
| 2:39.4 | 500 | 2:39.4 | 86 | 722 | 20 | 105 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 682 | 21 | 109 |
| 2:41.4 | 500 | 2:41.4 | 83 | 691 | 20 | 110 |
| 1:03.9 | 200 | 2:39.7 | 86 | 676 | 21 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Greater Boston Loop, Boston - Quick Recovery