Mark Norford 15:30 row
2,813
Meters
15:30.9
Time
2:45.4
Pace
174
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 146 |
August 18, 2026 16:28:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.9 | 2,813 | 2:45.4 | 77 | 672 | 174 | 21 | 95 |
| 5:00.0 | 910 | 2:44.8 | 78 | 672 | 56 | 21 | 96 |
| 10:00.0 | 901 | 2:46.4 | 76 | 672 | 56 | 21 | 97 |
| 15:00.0 | 906 | 2:45.5 | 77 | 672 | 56 | 21 | 101 |
| 15:30.9 | 96 | 2:40.9 | 84 | 699 | 6 | 17 | 101 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston