Mark Norford v4:00/r...15 row
2,807
Meters
15:23.4
Time
2:44.4
Pace
175
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,807 |
| Overall Time | 15:23.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 146 |
August 19, 2026 19:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 2,807 | 2:44.4 | 79 | 682 | 23 | 105 |
| 4:00.0 | 683 | 2:55.6 | 65 | 615 | 21 | 100 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 28 | 105 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 24 | 106 |
| 0:30.0 | 102 | 2:27.0 | 110 | 840 | 30 | 110 |
| 0:30.0 | 88 | 2:50.4 | 71 | 720 | 22 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 110 |
| 0:30.0 | 90 | 2:46.6 | 76 | 720 | 24 | 108 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 28 | 111 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 22 | 108 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 28 | 112 |
| 0:30.0 | 92 | 2:43.0 | 81 | 720 | 22 | 110 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 30 | 111 |
| 0:30.0 | 93 | 2:41.2 | 83 | 720 | 24 | 111 |
| 4:00.0 | 718 | 2:47.1 | 75 | 660 | 21 | 107 |
| 1:23.4 | 252 | 2:45.4 | 77 | 690 | 19 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Heritage Circuit, Bled - Above and below - Lunch edition