Mark Norford v20:00/r...1 row
3,654
Meters
20:00.0
Time
2:44.2
Pace
226
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 146 |
August 20, 2026 18:21:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,654 | 2:44.2 | 79 | 678 | 24 | 97 |
| 20:00.0 | 3,654 | 2:44.2 | 79 | 678 | 24 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Heritage Circuit, Bled - Supply Run