Mark Norford v1000m/r...4 row
2,819
Meters
15:20.4
Time
2:43.2
Pace
175
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,819 |
| Overall Time | 15:20.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 146 |
August 21, 2026 18:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.4 | 2,819 | 2:43.2 | 80 | 684 | 17 | 105 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 657 | 17 | 106 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 710 | 16 | 111 |
| 2:41.9 | 500 | 2:41.9 | 82 | 689 | 16 | 109 |
| 1:45.5 | 319 | 2:45.3 | 77 | 682 | 16 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Arsenal Ring, Boston - Kickstart Row