Mark Norford 22:05 row
4,001
Meters
22:05.5
Time
2:45.6
Pace
247
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 147 |
August 22, 2026 04:29:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.5 | 4,001 | 2:45.6 | 77 | 670 | 247 | 18 | 91 |
| 5:00.0 | 876 | 2:51.2 | 70 | 636 | 53 | 20 | 83 |
| 10:00.0 | 908 | 2:45.1 | 78 | 672 | 56 | 17 | 93 |
| 15:00.0 | 925 | 2:42.1 | 82 | 696 | 58 | 17 | 94 |
| 20:00.0 | 910 | 2:44.8 | 78 | 672 | 56 | 18 | 98 |
| 22:05.5 | 382 | 2:44.2 | 79 | 688 | 24 | 17 | 97 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled