Mark Norford v21097m/r...2 row
22,024
Meters
2:00:03.9
Time
2:43.5
Pace
1363
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,024 |
| Overall Time | 2:00:03.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 2226 |
| Drag Factor | 145 |
August 23, 2026 12:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:03.9 | 22,024 | 2:43.5 | 80 | 681 | 19 | 103 |
| 1:55:37.0 | 21,097 | 2:44.4 | 79 | 675 | 18 | 117 |
| 4:26.9 | 927 | 2:23.9 | 117 | 836 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Half marathon time trial on Mangrove Mirage, EXR World - Half marathon time trial