Mark Norford 16:41 row
3,175
Meters
16:41.4
Time
2:37.7
Pace
201
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 146 |
August 24, 2026 18:15:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.4 | 3,175 | 2:37.7 | 89 | 722 | 201 | 21 | 110 |
| 5:00.0 | 913 | 2:44.2 | 79 | 672 | 56 | 21 | 107 |
| 10:00.0 | 973 | 2:34.1 | 96 | 756 | 63 | 20 | 111 |
| 15:00.0 | 950 | 2:37.8 | 89 | 708 | 59 | 21 | 115 |
| 16:41.4 | 339 | 2:29.5 | 105 | 816 | 23 | 19 | 120 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World