Mark Norford 15:05 row
2,827
Meters
15:05.0
Time
2:40.0
Pace
177
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 146 |
August 25, 2026 17:47:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.0 | 2,827 | 2:40.0 | 85 | 704 | 177 | 21 | 114 |
| 5:00.0 | 920 | 2:43.0 | 81 | 684 | 57 | 21 | 112 |
| 10:00.0 | 960 | 2:36.2 | 92 | 732 | 61 | 21 | 115 |
| 15:00.0 | 931 | 2:41.1 | 84 | 696 | 58 | 21 | 119 |
| 15:05.0 | 16 | 2:36.2 | 92 | 720 | 1 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley