Mark Norford v1000m/r...5 row
3,200
Meters
17:34.7
Time
2:44.7
Pace
198
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 17:34.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 146 |
August 26, 2026 19:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 3,200 | 2:44.7 | 78 | 675 | 20 | 99 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 647 | 19 | 93 |
| 2:44.4 | 500 | 2:44.4 | 79 | 678 | 19 | 102 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 680 | 20 | 102 |
| 2:41.4 | 500 | 2:41.4 | 83 | 691 | 21 | 107 |
| 1:01.9 | 200 | 2:34.7 | 94 | 756 | 19 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Return To Muddy River, Boston - Quick Recovery