Mark Norford 18:49 row
3,505
Meters
18:49.9
Time
2:41.1
Pace
220
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 145 |
August 27, 2026 13:51:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.9 | 3,505 | 2:41.1 | 84 | 700 | 220 | 21 | 107 |
| 5:00.0 | 889 | 2:48.7 | 73 | 648 | 54 | 21 | 105 |
| 10:00.0 | 933 | 2:40.7 | 84 | 720 | 60 | 21 | 108 |
| 15:00.0 | 927 | 2:41.8 | 83 | 684 | 57 | 21 | 112 |
| 18:49.9 | 756 | 2:32.0 | 100 | 767 | 49 | 20 | 116 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley