Mark Norford v4:00/r...14 row
2,548
Meters
14:00.0
Time
2:44.8
Pace
158
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,548 |
| Overall Time | 14:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 144 |
August 28, 2026 16:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,548 | 2:44.8 | 78 | 677 | 23 | 103 |
| 4:00.0 | 707 | 2:49.7 | 72 | 645 | 20 | 98 |
| 0:30.0 | 101 | 2:28.5 | 107 | 840 | 30 | 105 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 22 | 106 |
| 0:30.0 | 98 | 2:33.0 | 98 | 840 | 30 | 109 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 22 | 106 |
| 0:30.0 | 99 | 2:31.5 | 101 | 840 | 30 | 109 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 22 | 106 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 30 | 108 |
| 0:30.0 | 90 | 2:46.6 | 76 | 720 | 22 | 107 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 30 | 109 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 24 | 107 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 28 | 108 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 24 | 107 |
| 4:00.0 | 715 | 2:47.8 | 74 | 660 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Sewer Shortcut, Boston - Above and below - Lunch edition