Mark Norford 16:21 row
3,264
Meters
16:21.4
Time
2:30.3
Pace
213
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 146 |
August 29, 2026 10:46:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:21.4 | 3,264 | 2:30.3 | 103 | 781 | 213 | 22 | 108 |
| 5:00.0 | 988 | 2:31.8 | 100 | 768 | 64 | 22 | 114 |
| 10:00.0 | 983 | 2:32.5 | 99 | 756 | 63 | 21 | 110 |
| 15:00.0 | 998 | 2:30.3 | 103 | 780 | 65 | 22 | 110 |
| 16:21.4 | 295 | 2:17.9 | 133 | 928 | 21 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World