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Mark Norford 1:23:50 row

15,004

Meters

1:23:50.5

Time

2:47.6

Pace

923

Calories

100

Heart Rate

Average Watts74
Calories Per Hour660
Stroke Rate20
Stroke Count1703
Drag Factor145

August 30, 2026 16:08:32

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:50.5 15,004 2:47.6 74 660 923 20 100
5:00.0 882 2:50.0 71 648 54 20 95
10:00.0 879 2:50.6 70 648 54 20 96
15:00.0 888 2:48.9 73 648 54 21 98
20:00.0 897 2:47.2 75 660 55 20 98
25:00.0 890 2:48.5 73 660 55 20 102
30:00.0 936 2:40.2 85 696 58 20 96
35:00.0 894 2:47.7 74 660 55 20 99
40:00.0 924 2:42.3 82 696 58 20 102
45:00.0 898 2:47.0 75 660 55 20 103
50:00.0 895 2:47.5 74 660 55 20 104
55:00.0 909 2:45.0 78 684 57 21 107
1:00:00.0 911 2:44.6 78 660 55 20 100
1:05:00.0 875 2:51.4 69 648 54 21 99
1:10:00.0 872 2:52.0 69 636 53 21 98
1:15:00.0 897 2:47.2 75 660 55 22 101
1:20:00.0 874 2:51.6 69 648 54 21 101
1:23:50.5 683 2:48.7 73 655 42 21 103

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Workout Graph

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