Mark Norford 16:55 row
3,181
Meters
16:55.9
Time
2:39.6
Pace
200
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 145 |
August 31, 2026 17:19:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.9 | 3,181 | 2:39.6 | 86 | 708 | 200 | 21 | 104 |
| 5:00.0 | 948 | 2:38.2 | 88 | 720 | 60 | 21 | 115 |
| 10:00.0 | 935 | 2:40.4 | 85 | 708 | 59 | 20 | 102 |
| 15:00.0 | 934 | 2:40.5 | 84 | 696 | 58 | 21 | 110 |
| 16:55.9 | 364 | 2:39.2 | 87 | 714 | 23 | 21 | 110 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World