Mark Norford 17:18 row
3,216
Meters
17:18.9
Time
2:41.5
Pace
201
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 145 |
September 01, 2026 17:02:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:18.9 | 3,216 | 2:41.5 | 83 | 696 | 201 | 21 | 98 |
| 5:00.0 | 902 | 2:46.2 | 76 | 660 | 55 | 21 | 98 |
| 10:00.0 | 934 | 2:40.5 | 84 | 708 | 59 | 22 | 101 |
| 15:00.0 | 941 | 2:39.4 | 86 | 708 | 59 | 22 | 103 |
| 17:18.9 | 439 | 2:38.2 | 88 | 725 | 28 | 21 | 104 |
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled