Mark Norford 16:31 row
3,165
Meters
16:31.4
Time
2:36.6
Pace
201
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 145 |
September 02, 2026 17:26:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.4 | 3,165 | 2:36.6 | 91 | 729 | 201 | 22 | 111 |
| 5:00.0 | 935 | 2:40.4 | 85 | 696 | 58 | 22 | 111 |
| 10:00.0 | 955 | 2:37.0 | 90 | 732 | 61 | 22 | 115 |
| 15:00.0 | 967 | 2:35.1 | 94 | 732 | 61 | 22 | 112 |
| 16:31.4 | 308 | 2:28.3 | 107 | 827 | 21 | 21 | 119 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley