Mark Norford 18:11 row
3,257
Meters
18:11.4
Time
2:47.5
Pace
201
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 144 |
September 03, 2026 10:14:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.4 | 3,257 | 2:47.5 | 74 | 663 | 201 | 21 | 93 |
| 5:00.0 | 877 | 2:51.0 | 70 | 636 | 53 | 21 | 93 |
| 10:00.0 | 895 | 2:47.5 | 74 | 660 | 55 | 21 | 95 |
| 15:00.0 | 890 | 2:48.5 | 73 | 660 | 55 | 21 | 100 |
| 18:11.4 | 595 | 2:40.8 | 84 | 695 | 37 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston