Mark Norford 15:33 row
3,099
Meters
15:33.9
Time
2:30.6
Pace
200
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 146 |
September 04, 2026 16:07:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.9 | 3,099 | 2:30.6 | 102 | 770 | 200 | 18 | 109 |
| 5:00.0 | 998 | 2:30.3 | 103 | 768 | 64 | 18 | 110 |
| 10:00.0 | 989 | 2:31.6 | 100 | 768 | 64 | 18 | 111 |
| 15:00.0 | 996 | 2:30.6 | 102 | 780 | 65 | 19 | 117 |
| 15:33.9 | 116 | 2:26.1 | 112 | 743 | 7 | 16 | 116 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston