Mark Norford v1000m/r...4 row
3,194
Meters
16:59.4
Time
2:39.5
Pace
201
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,194 |
| Overall Time | 16:59.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 145 |
September 05, 2026 15:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 3,194 | 2:39.5 | 86 | 709 | 21 | 95 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 679 | 21 | 92 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 725 | 21 | 100 |
| 2:40.0 | 500 | 2:40.0 | 85 | 720 | 21 | 99 |
| 3:38.4 | 694 | 2:37.3 | 90 | 708 | 21 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Race Of The Charles, Boston - Kickstart Row