Mark Norford 31:54 row
6,269
Meters
31:54.0
Time
2:32.6
Pace
403
Calories
97
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 146 |
September 06, 2026 05:06:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.0 | 6,269 | 2:32.6 | 98 | 757 | 403 | 20 | 97 |
| 5:00.0 | 982 | 2:32.7 | 98 | 756 | 63 | 21 | 93 |
| 10:00.0 | 983 | 2:32.5 | 99 | 756 | 63 | 20 | 96 |
| 15:00.0 | 986 | 2:32.1 | 99 | 768 | 64 | 20 | 95 |
| 20:00.0 | 973 | 2:34.1 | 96 | 744 | 62 | 21 | 98 |
| 25:00.0 | 983 | 2:32.5 | 99 | 756 | 63 | 21 | 105 |
| 30:00.0 | 978 | 2:33.3 | 97 | 756 | 63 | 20 | 107 |
| 31:54.0 | 384 | 2:28.4 | 107 | 789 | 25 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley