Mark Norford 17:51 row
3,298
Meters
17:51.9
Time
2:42.5
Pace
205
Calories
99
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 145 |
September 07, 2026 08:54:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.9 | 3,298 | 2:42.5 | 82 | 688 | 205 | 20 | 99 |
| 5:00.0 | 912 | 2:44.4 | 79 | 672 | 56 | 20 | 99 |
| 10:00.0 | 919 | 2:43.2 | 80 | 684 | 57 | 20 | 102 |
| 15:00.0 | 925 | 2:42.1 | 82 | 696 | 58 | 20 | 103 |
| 17:51.9 | 542 | 2:38.5 | 88 | 712 | 34 | 20 | 106 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston