Mark Norford 17:57 row
3,299
Meters
17:57.4
Time
2:43.2
Pace
205
Calories
103
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 145 |
September 08, 2026 17:47:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.4 | 3,299 | 2:43.2 | 80 | 684 | 205 | 21 | 103 |
| 5:00.0 | 956 | 2:36.9 | 91 | 720 | 60 | 22 | 110 |
| 10:00.0 | 913 | 2:44.2 | 79 | 684 | 57 | 21 | 102 |
| 15:00.0 | 877 | 2:51.0 | 70 | 648 | 54 | 21 | 102 |
| 17:57.4 | 553 | 2:40.3 | 85 | 689 | 34 | 21 | 108 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World