Mark Norford v3:30/r...5 row
3,256
Meters
17:15.4
Time
2:38.9
Pace
206
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,256 |
| Overall Time | 17:15.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 146 |
September 09, 2026 19:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 3,256 | 2:38.9 | 87 | 716 | 21 | 101 |
| 3:30.0 | 651 | 2:41.2 | 83 | 685 | 21 | 102 |
| 5:00.0 | 932 | 2:40.9 | 84 | 708 | 20 | 103 |
| 3:30.0 | 655 | 2:40.3 | 85 | 702 | 21 | 105 |
| 1:00.0 | 188 | 2:39.5 | 86 | 720 | 22 | 107 |
| 4:15.4 | 830 | 2:33.8 | 96 | 747 | 21 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Lake Loop, EXR World - Quick Recharge